The National Cancer Institute (NCI) created Smokefree.gov to help you or someone you care about quit smoking. Smokefree.gov is a part of the U.S. Department of Health and Human Services’ efforts to reduce smoking rates in the United States, particularly among certain populations. Questions Email [email protected].
Become Smokefree. Today is a good day to quit.
Tools & Tips:
Even after the strongest withdrawal symptoms are gone, staying smokefree can be hard. Slipping and having a cigarette may happen, but that doesn’t mean you have to start all over again.
Get tips for dealing with slips and avoiding going back to smoking. Find out how exercise and healthy eating can make quitting easier. Learn how quitting smoking can be a first step to a healthier life.