Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed…

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What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

How does EMDR work?

EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement…

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Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger, and deep, deep sadness.

The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship with the person who’s passed, and other factors.

Common symptoms of grief can be physical, emotional, or social.

Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your symptoms are, grief and bereavement counseling have been proven to help.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation.

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We know seeking help can be hard. You’ve likely been debating seeking help for months if not years, but we’re so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, borderline personality disorder, or male sexual assault, you must know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

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Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.

Do you live outside of the heteronormative cisgender box?

Have you been to other supposed “LGBTQ-friendly” counselors who had no idea what you were talking about?

Could you use a safe space to process your feelings and assess your goals?

Are you seeking transition and need a letter for Hormone Replacement Therapy (HRT)?

Or maybe you’re seeking relationship counseling from someone who understands where you’re coming from.

If you can relate to any of the above, then you’ve come to the right place.

No judgments. No biases. Just a strong support system with open ears.

Stigma, in any form, impedes the well-being of those who experience it. Given the stressors that LGBT groups must confront, such as homophobia, prejudice, coming out, and discrimination, finding a therapist who is openly LGBT-friendly or who specializes in LGBT issues is crucial to your personal growth.

As an LGBTQIA+ therapist, I am committed to helping clients of all genders, sexual identities, and expressions feel not only safe but truly respected.

If you or someone you know is seeking help from an LGBTQIA+ therapist, contact me today. I would be happy to speak with you about how I can help.

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We understand many of the unique issues affecting those suffering from Military sexual trauma. MST is defined by the Department of Veteran Affairs (VA) as “sexual harassment that is threatening in character or physical assault of a sexual nature that occurred while the victim was in the military, regardless of the geographic location of the trauma, gender of the victim, or the relationship to the perpetrator”, is a significant and pervasive concern in the military. We offer relief from the symptoms of MST.

There are a variety of emotional, behavioral, physical, and mental health issues that have been linked to MST. Primary among these are depression, posttraumatic stress, anxiety, substance dependency, and an increased risk of suicide. Roughly 50-60% of female veterans who experience MST eventually develop posttraumatic stress. This rate is approximately three times higher than male veterans in similar circumstances. Of servicewomen who develop PTSD due to military sexual trauma, an estimated 75% develop co-morbid depression, and over 30% may develop anxiety.

Servicemen who experience posttraumatic stress due to exposure to military sexual trauma are more likely to abuse alcohol, drugs, and other substances than servicewomen who have experienced similar trauma. A study involving more than 2300 male and female military personnel who served in OEF/OIF revealed that sexual harassment was the only stressor that was independently linked to suicidal ideation among female veterans—even when accounting for depression and the misuse of alcohol.

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Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?

Do you live in a more rural area, or maybe you prefer to just do things Virtually?

If so, we can help you through virtual therapy, or telehealth.

Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one.

To learn more and get started with virtual therapy, please contact us today.

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We offer experienced and specialized care for veterans, LEOs, firefighters, and other first responders who experience a group of mental health conditions that tend to disproportionately affect these populations.

These conditions may include:

• posttraumatic stress (PTSD)
• depression
• anxiety
• traumatic brain injury (TBI)
• substance abuse
• among other issues

Due to the traumatic environment in which these warriors serve, they suffer disproportionately. We address these concerns with evidence-based therapy.

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Insurances accepted:

• Aetna
• All Savers Insurance
• Lyra
• Modern Health Insurance
• UMR
• United Healthcare Oxford
• United Healthcare