Functional Fitness for Independence Tailored to Individuals with Disabilities.

Let's get fit with Coach Dan, a Certified Personal Trainer and Nutritional Coach.

Class structure:

• 5-10 min warmup
• 20-30 min exercise including various body weight exercises and movements to increase heart rate for a stronger cardiovascular system as well as building functional muscles needed to perform day to day tasks. Agility, HIIT, plyometrics, balance, and strength will all be a part of the program.
• 5-10 min core work, cool down, stretching, and nutritional talks to incorporate healthy choices into our daily routines.

Click here to register.

Click here for program dates and times.

$5 participation fee per session.