The Stress-Busting Program (SBP) for Family Caregivers ™ is an evidence-based program that provides support to family caregivers of persons with dementia or a chronic illness.  It is proven to:

• Improve the quality of life of family caregivers who are providing care to an older loved one
• Help caregivers manage their stress and cope better with their lives

In the Stress-Busting Program for Family Caregivers ™, caregivers will:

• Learn about stress and its effects;
• Practice stress management techniques
• Develop problem solving skills

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