San Antonio Community Resource Directory

Adult women students focus on increasing flexibility and muscular strength. Class begins with a full-body warm up, followed by a variety of stretches and strength-building exercises. Intended for those who want to get back in shape or want to add a new form of exercise to their regimen. Many of the exercises are tailored to the individual’s physical needs. Therefore, all levels of physical ability are welcome to this class. Please inform the instructor of any injuries or medical conditions that may hinder physical movement prior to the start of class.

Adult women over 18 years

Tuition: By semester, averages $20/class for one weekly class, plus annual registration fee of $40, with discounts for multiple family members enrolling.

Wednesdays – 6:00-6:45 PM online via ZOOM
Michelle Lyons Send email
(210) 429-2505
Updated within the last 2 months.