San Antonio Community Resource Directory

Individual therapy is the foundation of mental health care. It's where you and your therapist will dig into your past, dreams, goals, and pains and work together to find solutions. Here is how Ellie can support you with individual therapy.

  • Strategize how to change harmful thought patterns and behaviors. 
  • Improve interpersonal skills and build strong connections with others.
  • Discover and fall in love with your authentic self – outside and in. 
  • Receive treatment for disorders such as PTSD, depression, anxiety, or ADHD.
  • Build trust with your therapist and find a safe place to talk and decompress.
  • Set achievable short-term and long-term goals for your healing journey. 
  • Cope with difficult life situations, such as a divorce, death, job loss, or trauma.
  • Establish healthy boundaries in relationships, work, and other areas.

Currently Accepting:

  • Aetna
  • All Savers
  • Ambetter Commercial
  • Apostrophe
  • BCBS
  • BCBS ParPlan
  • Cigna
  • Deer Oaks EAP
  • Fee for Service
  • Imagine Health
  • Medicare
  • Meritain Health
  • Optum
  • Oscar
  • Superior Commercial
  • Texas Health Exchange
  • Tricare East
  • UBH
  • UMR
  • United Health Care
Monday: 7:00 AM - 9:00 PM Tuesday: 7:00 AM - 9:00 PM Wednesday: 7:00 AM - 9:00 PM Thursday: 7:00 AM - 9:00 PM Friday: 7:00 AM - 9:00 PM
Updated within the last 2 months.