PTSD Support near
by Heart of Texas Behavioral Health Network
Heart of Texas BHN 24-Hour Crisis/Emergency Hotline-Contact ICARE: 1-866-752-3451
HOTBHNs Crisis Hotline is managed by ICARE. ICARE provides initial screenings for behavioral health services, and crisis assessments, and can refer to other community supports. The Mobile Crisis Outreach Team will be contacted if a crisis response is requested.
Mobile Crisis Outreach Team (MCOT):
- Heart of Texas BHN offers 24/7 crisis response services for Bosque, Falls, Freestone, Hill, Limestone, and McLennan counties.
- MCOT provides 24/7 crisis assessments for children, adolescents, and adults experiencing a mental health crisis.
The Mobile Crisis Outreach Team includes nurses, qualified mental health professionals, and licensed clinical professionals.
MCOT facilitates state hospitalization for those individuals who meet the criteria and can provide information about private hospitals for those insured. Additionally, MCOT will follow up with individuals for up to 90 days to prevent future crisis episodes and connect individuals with community resources.
MCOT provides 24/7 crisis assessments for children, adolescents, and adults experiencing a mental health crisis.
MCOT provides assessments in all community settings including rural and city residential areas, businesses, emergency departments or other healthcare settings, jails, and schools for individuals experiencing a mental health crisis.
Click here for fee information
We believe in the power of connection. All Innova program graduates are eligible to attend a monthly virtual meeting. These meetings offer a space to refresh skills, check-in, and encourage others on their journeys.
Monthly Zoom Calls
We offer monthly Zoom meetings for Innova Recovery alumni to check in and talk about real issues. These meetings are an opportunity for everyone to receive continued support on their road to recovery.
Alumni Support Group
Innova Recovery understands and respects the continuity of care, so even after you graduate from IOP we continue to provide support to you. We offer a support group once a week to those who have worked through IOP and need extra support.
Groups will focus on allowing time to process the week and then learning advanced DBT skills. Typically clients will join a group for 6 weeks. If you are interested in learning more about these groups or signing up please contact Innova Recovery's Alumni Coordinator.
All Innova program graduates
We accept most major insurances.
Click here for a list of accepted insurance
Chrysalis Ministries offers in-house life skill classes for all clients. We also partner with multiple non-profits to help further client's education.
Available classes:
- Moral Reconation Therapy – $50
- Anger Management – $55
- 12-Step Faith-Based Substance Abuse and Recovery (NA and AA) – No fee
- Healthy Relationships – No fee
- Parenting Classes – No fee
- Theft Addiction and Recovery – No fee
- Money Management – No fee
- Seeking Safety: PTSD and Substance Abuse Counseling – No fee
Certificate of Completion provided for all classes.
*Payment arrangements are available
*Spanish sessions available
Click here for program times and dates.
Fees vary
We believe that every individual should have access to mental health counseling and chaplaincy services. We understand that life can be overwhelming at times, and it’s okay to ask for help.
That’s why we offer a wide range of counseling services to help you cope with anxiety, depression, substance abuse, trauma, and PTSD. Our highly skilled counselors specialize in a variety of therapies, such as:
- Acceptance and commitment
- Cognitive behavior
- Dialectical behavior
- Multicultural
- Solution-focused brief
- Trauma-focused therapy.
We understand that everyone’s journey is unique, which is why our counseling sessions are tailored to each client’s specific needs. Whether you need someone to talk to, guidance on coping mechanisms, or simply a listening ear, our team of experts is here to support you. Let us help you on your journey towards healing and a brighter future.
Counseling sessions vary from client to client.
Call 210-299-4540 to schedule an appointment.
Free.
The MVPN offers free and confidential support groups for:
- Veterans
- soldiers
- family members
We also provide opportunities for Veterans and families to find support through MVPN:
- social events
- volunteer opportunities
- act as a guide
to community resources through peer support services.
To contact us electronically, visit the Contact Us page.
For more information, click here.
No One Heals Alone
Providing support and comfort to those who are suffering from post-traumatic stress and empowering others to aid those afflicted with PTSD
San Antonio PTSD group meetings are held via ZOOM on
Wednesdays from 7 to 8 PM
The Birdwell PTSD First Responder group meetings at the San Antonio College Victory Center.
Monday at 6:30 PM
Free.
No One Heals Alone
Providing support and comfort to those who are suffering from post-traumatic stress and empowering others to aid those afflicted with PTSD
- Group is open to Veterans and their dependents.
- Group Sessions are held at the San Antonio College Victory Center
- Complimentary Meal is served between 6:30 PM - 7:00 PM
Free.
| Monday: 10:00 AM - 4:00 PM |
| Tuesday: 10:00 AM - 4:00 PM |
| Wednesday: 10:00 AM - 4:00 PM |
| Thursday: 10:00 AM - 4:00 PM |
| Friday: CLOSED |
| Saturday: CLOSED |
| Sunday: CLOSED |
Our holistic workshops and psychoeducational Brunches are thoughtfully designed to empower women to tap into their inner strength and potential. Guided by compassionate therapists, participants engage in introspective activities to foster inner child healing—a process that holds the key to unlocking profound self-awareness and resilience.
These Brunches are more than mere events; they are immersive experiences that encourage women to explore the depths of their emotions, address past wounds, and embrace their inner child with love and understanding. Through carefully curated activities, discussions, and therapeutic exercises, participants cultivate a greater sense of self-compassion and resilience.
Programming is on hold through September. Please check back with us.
Free
The Victory Center is the home to:
- For military-affiliated students with support including academic advising, benefit certification, tutoring, support groups and counseling, and career services.
disABILITY Support Services:
- The mission of disABILITY Support Services (dSS) at San Antonio College (SAC) is to provide reasonable accommodations and facilitate access to on-campus courses as well as distance education for students with disabilities.
TRiO Project Valor:
-
Project VALOR collaborates with students in their development of academic, social, and marketable skills while enrolled at San Antonio College. Our program provides students with holistic academic support within a learning community of peers.
The TRiO VSSS program is offered at no cost to students. We provide academic and community support for student veterans studying at San Antonio College.
| Monday: 8:00 AM - 7:00 PM |
| Tuesday: 8:00 AM - 7:00 PM |
| Wednesday: 8:00 AM - 7:00 PM |
| Thursday: 8:00 AM - 7:00 PM |
| Friday: 8:00 AM - 7:00 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |
The YMCA’s Counseling and Well-Being Services team consists of licensed and pre-licensed professionals dedicated to helping you on your journey to healing. Our culturally diverse team includes counselors who specialize in multiple evidence-based approaches.
Our goal is to provide a safe environment of unconditional support, understanding, and compassion.
Individual, group, and family counseling for:
- Youth 12-19 (Submit child's information, not parents).
- Veterans
- Seniors 65+
(No adult counseling services are available at this time)
- Telehealth available
- Se habla Español
- Counselors are available by appointment only.
We also offer support groups, workshops, seminars, and special events designed to help people learn more about mental health and develop effective coping strategies.
Free
| Monday: 9:00 AM - 8:00 PM |
| Tuesday: 9:00 AM - 8:00 PM |
| Wednesday: 9:00 AM - 8:00 PM |
| Thursday: 9:00 AM - 8:00 PM |
| Friday: 9:00 AM - 4:00 PM |
| Saturday: 9:00 AM - 1:00 PM |
| Sunday: CLOSED |
Upon arriving at Seton Home, most young mothers are suffering from chronic trauma related to poverty, violence, abuse and neglect, with symptoms of depression, anxiety, PTSD, and maladaptive coping skills.
Counselors provide direct support to our young families, helping them begin to heal from the trauma they’ve endured. As healing begins, mothers can start to rebuild their lives and be a caring and nurturing parent to their child.
The Women's Live and Learn Center will address the holistic needs of women ages 18-25 years old, with up to four years of housing, non-parenting and parenting. If parenting, up to 2 children under the age of 8. The program is designed to help women Reconnect, Restore, and Empower via the combination of onsite housing and supportive services rooted in the YWCA mission.
Click here to view The Women's Live and Learn Admission Guide.
Services:
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Trauma-informed case management.
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Workforce training
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Navigation to post-secondary education or degree programs
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Healthy, wellness, and mental health.
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Early childhood education
-
Financial literacy and homeownership training.
The YMCA’s Counseling and Well-Being Services team consists of licensed and pre-licensed professionals dedicated to helping you on your journey to healing. Our culturally diverse team includes counselors who specialize in multiple evidence-based approaches.
Our goal is to provide a safe environment of unconditional support, understanding, and compassion.
Individual, group, and family counseling for:
- Youth 12-19 (Submit child's information, not parents).
- Veterans
- Seniors 65+
(No adult counseling services are available at this time)
- Telehealth available
- Se habla Español
- Counselors are available by appointment only.
We also offer support groups, workshops, seminars, and special events designed to help people learn more about mental health and develop effective coping strategies.
Free
| Monday: 9:00 AM - 8:00 PM |
| Tuesday: 9:00 AM - 8:00 PM |
| Wednesday: 9:00 AM - 8:00 PM |
| Thursday: 9:00 AM - 8:00 PM |
| Friday: 9:00 AM - 4:00 PM |
| Saturday: 9:00 AM - 1:00 PM |
| Sunday: CLOSED |
Stress Management
This is a weekly 8-session course to provide information and skills for managing stress and anxiety. The focus will be on what we can control right now to help us feel better. During each group, we will learn and practice a new skill that you can use whenever you feel overwhelmed. Each group is accompanied by a handout that you can keep to practice the skills between sessions and to review the material covered in the group as needed well after the 8-session course.
Resources Group
Adjusting to a new culture can be extremely challenging because everything is different and new including the language, the laws, and the healthcare system. The resource group focuses on connecting you with practical information and resources to help you meet your basic needs. Some of the areas covered include legal referrals and medical referrals, referrals to English classes, resources for food, and providing information on other community resources and programs.
Art Class
The art class meets weekly for two hours. No prior experience is necessary and all skill levels from beginner to advanced are welcome. This class is led by Dr. Karin Montero, CST’s Medical Director who is also an artist. Dr. Montero provides instruction on different art techniques while also facilitating lively conversation that routinely includes a lot of laughter.
In preparation for the week, each group member will be texted a series of images in advance of the art group that you can then use to paint or draw as you practice new techniques during class and between classes. Art is another way to practice mindfulness and many people find it relaxing and healing – this class might serve as a testament to the saying that “sometimes laughter is the best medicine!”
Meditation Group
Meditation is an ancient wisdom tradition that over time has been incorporated in various forms by almost all major religions and spiritual traditions. CST’s weekly meditation group is welcoming of all religious and non-religious backgrounds and spiritual traditions. The objectives of this group are to promote a sense of safety and stability, facilitate healing and empowerment, enhance resilience and well-being, improve emotion regulation, and create community and social connection and support.
Meditation has been linked to improvements in sleep, attention, memory, emotion regulation, blood pressure, and chronic pain. It has also been shown to enhance well-being and compassion. Meditation is simple but not easy so we use the power of coming together in a group format to provide encouragement and support to one another as we establish a meditation practice that fits our daily lives.
Women’s Yoga Class
CST hosts a weekly yoga class that is open to all female-identified clients. Yoga is an ancient mindfulness practice with origins in northern India and a philosophy that emphasizes connecting the mind, body, and spirit. In this class we also place a special emphasis on practicing kindness and compassion towards ourselves by meeting ourselves where we are, befriending our bodies, and cultivating appreciation for what our bodies can do.
Yoga has been linked to health benefits such as improved sleep, increased strength and flexibility, and improvements in circulation, blood pressure, mental clarity, and well-being, among others. If you would like to learn more about this group, availability in the class, and to discuss options to get connected with the materials that you will need, please see your CST counselor or point of contact.
Survivors Support Group
This group aims to promote empowerment, resilience, and healing by leveraging the power of social support and the wisdom and experience that exists within the group. This group will provide information about common reactions to distressing life events, and discuss and share coping strategies and community resources.
Above all, this group seeks to provide a safe space for people to connect with other survivors who have also had to leave their country and face many challenges in adjusting to a new country and culture.
Click here for Group Event dates and times
Free
CST provides wraparound services, which have been a best practice for many decades, and treats the whole client as an individual, a member of a family, a part of a culture, and a survivor of repeated trauma, in a culturally competent manner.
Counseling
Evaluation, diagnosis, and treatment with individual, group and family therapy: Trauma-Focused Cognitive Behavioral Therapy and Solution-Focused approaches.
Medical care
Diagnosis, treatment, pain reduction, wound care, physiotherapy, prescriptions.
Social Services
Clients with their case managers, set and achieve goals, obtain basic needs, ESL, and housing stability, leading to self-sufficiency.
Forensic Reports
Clinical evidence
Training
Training those who are interested in providing services to survivors.
APB Education Program
Employment skills inventory and community college easy-entry programs
To report violations against the Code of Conduct by clergy.
Clergy Abuse Reporting Procedures
Child Protection
Steve Martinez, LCSW, LSOTP
Director
(210) 734-7786
Storie Arredondo
Associate Director
(210) 734-7786
Norma Alvarado
Administrative Assistant
(210) 734-7786
| Monday: 8:30 AM - 5:00 PM |
| Tuesday: 8:30 AM - 5:00 PM |
| Wednesday: 8:30 AM - 5:00 PM |
| Thursday: 8:30 AM - 5:00 PM |
| Friday: 8:30 AM - 5:00 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |
The YMCA’s Counseling and Well-Being Services team consists of licensed and pre-licensed professionals dedicated to helping you on your journey to healing. Our culturally diverse team includes counselors who specialize in multiple evidence-based approaches.
Our goal is to provide a safe environment of unconditional support, understanding, and compassion.
Individual, group, and family counseling for:
- Youth 12-19 (Submit child's information, not parents)
- Veterans
- Seniors 65+
(No adult counseling services are available at this time)
- Telehealth available
- Se habla Español
- Counselors are available by appointment only.
We also offer support groups, workshops, seminars, and special events designed to help people learn more about mental health and develop effective coping strategies.
Free
| Monday: 9:00 AM - 8:00 PM |
| Tuesday: 9:00 AM - 8:00 PM |
| Wednesday: 9:00 AM - 8:00 PM |
| Thursday: 9:00 AM - 8:00 PM |
| Friday: 9:00 AM - 4:00 PM |
| Saturday: 9:00 AM - 1:00 PM |
| Sunday: CLOSED |
This program provides counseling and educational support groups for children who have experienced a significant loss or traumatic event in their lives. This program creates an environment that promotes safety and healing for a child’s negative reactions to trauma.
Traumatic events may include:
- death of a family member or friend
- physical and emotional abuse
- gang or family violence
- divorce and abandonment issues
The program services schools and community centers in Bexar County.
For more information on current services available please contact the main office at 210-924-0330.
| Monday: 8:30 AM - 5:00 PM |
| Tuesday: 8:30 AM - 5:00 PM |
| Wednesday: 8:30 AM - 5:00 PM |
| Thursday: 8:30 AM - 5:00 PM |
| Friday: 8:30 AM - 5:00 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |
The YMCA’s Counseling and Well-Being Services team consists of licensed and pre-licensed professionals dedicated to helping you on your journey to healing. Our culturally diverse team includes counselors who specialize in multiple evidence-based approaches.
Our goal is to provide a safe environment of unconditional support, understanding, and compassion.
Individual, group, and family counseling for:
- Youth 12-19 (Submit child's information, not parents)
- Veterans
- Seniors 65+
(No adult counseling services are available at this time)
- Telehealth available
- Se habla Español
- Counselors are available by appointment only.
We also offer support groups, workshops, seminars, and special events designed to help people learn more about mental health and develop effective coping strategies.
Free
| Monday: 9:00 AM - 8:00 PM |
| Tuesday: 9:00 AM - 8:00 PM |
| Wednesday: 9:00 AM - 8:00 PM |
| Thursday: 9:00 AM - 8:00 PM |
| Friday: 9:00 AM - 4:00 PM |
| Saturday: 9:00 AM - 1:00 PM |
| Sunday: CLOSED |
We offer a full spectrum of mood, anxiety, and trauma-related services for children adolescents, and adults of all genders.
We are committed to an environment of cultural humility: grounded in a foundation of safety, mindfulness, and awareness to ensure the best environment for engagement, learning, and recovery.
Our comprehensive levels of care support continuity of care and help patients achieve lasting recovery.
Conditions We Treat:
- Anxiety Disorders
- Depressive Disorders
- Mood and Anxiety Disorders
- Trauma-Related
Call 210-826-7447 to talk to a masters-level clinician.
We Are In-Network With All Major Commercial Insurance Providers.
Contact us at 866-686-0614 to verify coverage and learn more about your treatment options.
| Monday: 6:00 AM - 7:00 PM |
| Tuesday: 6:00 AM - 7:00 PM |
| Wednesday: 6:00 AM - 7:00 PM |
| Thursday: 6:00 AM - 7:00 PM |
| Friday: 6:00 AM - 7:00 PM |
| Saturday: 8:00 AM - 4:00 PM |
| Sunday: 8:00 AM - 4:00 PM |
Provides various services suited to meet each child's developmental and emotional needs at our residential and non-residential facilities.
Play therapy techniques are used in individual and group counseling that is offered to help children process and heal from domestic violence.
Ongoing family case management services with a focus on the spectrum of needs of every child client are provided while maintaining an emphasis on meeting the academic needs of children identified as victims/survivors of family violence. Services are provided to every child.
For more information, call administration at 210-930-3669.
Testing, Assessments and Evaluations
- Diagnostic Psychiatric Evaluation
- Competency Evaluation
- Assessment for Developmental Disabilities
- Autism Spectrum Disoder
- Intellectual Disability
- Attention Deficit Hyper Active Disorder
Services
- Play Therapy
- Autism Spectrum Disorder
- Couples Therapy
- Parent Coaching
- Military Transitions
- Deployment
- Combat Stress
- PTSD Counseling
- Depression
- Crisis Counseling
- Anger Management
- Stress Management
- Trauma
- Behavior Modification
Walk-ins are welcome to schedule appointments.
Accepted Payment Methods:
- Visa
- Mastercard
- Discover
- American Express
- PayPal
| Monday: 8:30 AM - 5:30 PM |
| Tuesday: 8:30 AM - 5:30 PM |
| Wednesday: 8:30 AM - 5:30 PM |
| Thursday: 8:30 AM - 5:30 PM |
| Friday: 8:30 AM - 5:30 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |
It’s no wonder that 50% of children and 42% of adolescents in foster care have significant mental health issues or disorders. Life in foster care is unpredictable. Understandably, kids struggle with the instability, uncertainty, and questions that come with being away from their biological family and moving to foster families.
We are here to give help and hope whether you are:
- A child placement agency (CPA)
- Foster parents
- A residential treatment center
- Child Protective Services (CPS)
- The Department of Child and Family Services (DCFS)
Our Services
- Diagnostic Interview Examination
- Engagement Activity
- Assessment
- Case Management
- Diagnostic Interview Examination
- Family Partner Supports
- Counseling
- Rehabilitative & Skills Training
- Medication Training and Support
- Parent Support Group
- Crisis Intervention
- Housing
- Employment & Education
- Forensic Services
Click here to learn more about our services
We accept STAR, CHIP, PLUS, and all Medicaid/Medicare Insurances.
| Monday: 8:00 AM - 5:00 PM |
| Tuesday: 8:00 AM - 5:00 PM |
| Wednesday: 8:00 AM - 5:00 PM |
| Thursday: 8:00 AM - 5:00 PM |
| Friday: 8:00 AM - 5:00 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |
Resiliency Through Healing (RTH) Program helps young adults 14 to 25 years who are survivors of child abuse or neglect to transition towards a stable and independent lifestyle through free counseling and case management services.
Services offered:
- Counseling
- Case Management
- Peer and Psychoeducational groups
Goals:
- Process symptoms of trauma
- Set healthy boundaries
- Identify healthy coping skills
- Recognize signs of PTSD
- Identify Triggers
- Establish a safe home
Qualifying participants have experienced some form of trauma, abuse, or neglect before the age of 18.
I work with clients who may be experiencing:
- Anxiety
- Depression
- Grief
- Communication issues with family or friends
After completing an intake/biopsychosocial, we will develop a plan with goals and objectives to help improve your symptoms. Most of my clients see a gradual improvement within the first month of regular visits. The goal is to promote positive change in your life!
Insurance
- Aetna
- BlueCross and BlueShield
- Harvard Pilgrim
- Oscar Health
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Fees
- Individual Sessions $75
- Couple Sessions $125
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Art Therapy Is a form of psychotherapy based on the process of creating visual images through drawing, painting, sculpting, and the use of other art materials. In art therapy, emotions and thoughts are expressed symbolically through the creation of personal imagery. Art bypasses verbal defenses and limitations, allowing for insight to occur in a non-threatening way. The art produced can be reflected upon, and with guidance from the art therapist, one can explore the meaning of the images and work through areas of conflict and distress.
We currently only accept the following insurances:
- TX Medicaid
- Community First
- Blue Cross Blue Shield
- Aetna Better Health of TX
- Optum
Please call for private-pay fees.
All behavior has meaning. It is a way of communicating feelings and needs. So-called problem behavior is one way a child expresses conflict, which is difficult to conceptualize and verbalize. A child can channel and give conceptual form to negative feelings and behaviors through working with art materials. The clarification and responses of an art therapist facilitates the child’s awareness of patterns, intentions, and the meaning of behavior.
A child-centered approach curriculum addresses social and developmental issues for children and teens in the foster care system. This curriculum incorporates culturally-rooted concepts and values of each individual through indigenous teachings, writings, and expressive modalities.
In addition, clients will have the opportunity to learn meditation, guided imagery, and the calming effects of quieting the mind through meditation techniques.
Licensed professional counselors provide confidential psychotherapy sessions to individuals, families, and in group settings to those who are experiencing behavioral, social, or challenging situations as it relates to being in the foster care system. Counseling session objectives are to strengthen personal awareness, nurture, heal, foster positive social changes, improve family communication, and expand and deepen their personal skills needed to help cope with the challenges that come from being the foster care system.
We currently only accept the following insurances:
- TX Medicaid
- Community First
- Blue Cross Blue Shield
- Aetna Better Health of TX
- Optum
Please call for private-pay fees.
Throughout an addiction, the brain and body become used to the presence of the addictive chemical. Over time, the individual’s tolerance increases, which drives them to use more of the substance more often to reach the same high.
Physical dependence, however, is a two-sided coin. Just as it fuels addiction, it also hurts people when they stop using their substance of choice. When the addictive chemical is no longer present, the body exhibits multiple withdrawal symptoms. This is especially true for those who have taken the drug for a long time or in particularly heavy doses. For these individuals, detox is a life-saver. Withdrawal symptoms can cause death if they aren’t supervised.
Accepting most major insurance
Somatic Experiencing® offers a framework to assess where a person is “stuck” in the fight, flight, freeze responses, and provides clinical tools to resolve these fixated somatic disordered states.
Somatic Experiencing® uses an incremental approach to revisiting trauma to help people build awareness, coherence, and self-regulation. The result is a deeper understanding of the body/mind connection with an improved ability to release and regulate emotions.
Somatic Experiencing® also helps manage stress, resolve issues related to trauma, heal from and navigate life transitions and relationships, and build resilience.
Contact us for a FREE 30-minute virtual, private information session to learn more.
Click here to meet our Somatic Experiencing® Practitioner and SE Assistant.
We accept private pay, Health Savings Account (HSA), and Flexible Spending Account (FSA) cards, and we provide statements of services.
- Two-tier sliding scale and pro-bono programs are available.
- 15-minute discovery phone call- Complementary
- 3o minute Virtual/In-person discovery session- $25 (credited on your first session)
- Somatic Experiencing & SE Touch Session $125
- SEI Approved SE 1 hr. Personal Session Session-
$100/Professional Courtesy fee for all SE student trainees (sliding scale available), call 210-334-9642.
Trauma-Specialized Yoga Therapy integrates many mind and body practices, such as breath, movement, relaxation, and mindful meditation through a trauma-informed lens.
It focuses on the individual’s experiences, building a safe container to work on their present health and wellness using the body’s beautiful capacity to heal from the inside out.
Trauma-Specialized Yoga Therapy is beneficial to those who are experiencing:
- anxiety
- depression
- sensory disorders
- PTSD
- Post-COVID Syndrome
- chronic pain
- metabolic disorders
- medical & developmental trauma
- physical injury
- Ventilator Trauma
Viana Mora holds an international designation of C-IAYT under the International Association of Yoga Therapists.
We accept private pay, Health Savings Account (HSA), and Flexible Spending Account (FSA) cards, and we provide statements of services.
Two-tier sliding scale and pro-bono programs are available.
An initial 30-minute information session is complimentary.
Individual therapy is the foundation of mental health care. It's where you and your therapist will dig into your past, dreams, goals, and pains and work together to find solutions. Here is how Ellie can support you with individual therapy.
- Strategize how to change harmful thought patterns and behaviors.
- Improve interpersonal skills and build strong connections with others.
- Discover and fall in love with your authentic self – outside and in.
- Receive treatment for disorders such as PTSD, depression, anxiety, or ADHD.
- Build trust with your therapist and find a safe place to talk and decompress.
- Set achievable short-term and long-term goals for your healing journey.
- Cope with difficult life situations, such as a divorce, death, job loss, or trauma.
- Establish healthy boundaries in relationships, work, and other areas.
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
| Monday: 7:00 AM - 9:00 PM |
| Tuesday: 7:00 AM - 9:00 PM |
| Wednesday: 7:00 AM - 9:00 PM |
| Thursday: 7:00 AM - 9:00 PM |
| Friday: 7:00 AM - 9:00 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |
Combat, sexual assault, violence, death of a loved one, or betrayal – trauma can caused by countless situations, and everyone responds to their trauma differently. You may have experienced trauma in childhood or in your early adulthood that has shaped your life today. Here is how a trauma-informed therapist can help you on your healing journey.
- Come to understand how trauma has impacted your life and well-being
- Identify your trauma triggers and develop coping strategies to overcome them
- Get PTSD treatment for flashbacks, anxiety, guilt, and other symptoms
- Reconnect with others and get help for emotional detachment and withdrawal
- Discover a safe place to process upsetting or disturbing thought patterns
- Learn to prioritize your self-care and improve your physical well-being
- Participate in exercises that ease you into processing traumatic events
- Find validation in your trauma experience and the impact it has had on you
Currently Accepting:
- Aetna
- All Savers
- Ambetter Commercial
- Apostrophe
- BCBS
- BCBS ParPlan
- Cigna
- Deer Oaks EAP
- Fee for Service
- Imagine Health
- Medicare
- Meritain Health
- Optum
- Oscar
- Superior Commercial
- Texas Health Exchange
- Tricare East
- UBH
- UMR
- United Health Care
| Monday: 7:00 AM - 9:00 PM |
| Tuesday: 7:00 AM - 9:00 PM |
| Wednesday: 7:00 AM - 9:00 PM |
| Thursday: 7:00 AM - 9:00 PM |
| Friday: 7:00 AM - 9:00 PM |
| Saturday: CLOSED |
| Sunday: CLOSED |