Numious Psychotherapy provides low-cost therapy to adults, youth, and children.

All services are currently online only.

Survivors of sexual/intimate partner violence, survivors of commercial sexual exploitation, survivors of child sexual abuse.

Individual Psychotherapy (Adults) $80 per hour

Individual Psychotherapy (Children/Youth) $75 per hour

A sliding scale is available for those who express a need.

We believe in the power of connection. All Innova program graduates are eligible to attend a monthly virtual meeting. These meetings offer a space to refresh skills, check-in, and encourage others on their journeys.

Monthly Zoom Calls

We offer monthly Zoom meetings for Innova Recovery alumni to check in and talk about real issues. These meetings are an opportunity for everyone to receive continued support on their road to recovery.

Alumni Support Group

Innova Recovery understands and respects the continuity of care, so even after you graduate from IOP we continue to provide support to you. We offer a support group once a week to those who have worked through IOP and need extra support.

Groups will focus on allowing time to process the week and then learning advanced DBT skills. Typically clients will join a group for 6 weeks. If you are interested in learning more about these groups or signing up please contact Innova Recovery's Alumni Coordinator.

All Innova program graduates

We accept most major insurances.

Click here for a list of accepted insurance

Weighed down by Anxiety?

Anxiety is heavy. If you’re struggling, life may feel overwhelming and out of control. Amidst the unknown and chaos of life, it’s easy to feel weighed down by fears and worries.

But there is hope for peace and relief.

You’re not meant to deal with anxiety alone

We connect you to people from local churches who truly care about you and what you’re going through in life. They want to listen, provide help, and encourage you, all with zero expectation or pressure.

Click here to watch a video on Anxiety

Click here to fill out a form to connect with someone

FREE

About 19% of U.S. adults and 31% of adolescents aged 13 to 18 experience anxiety each year, according to the National Institute of Mental Health (NIMH). Several major types of anxiety disorders can be treated using therapeutic approaches, including:

• Panic disorder is a condition characterized by frequent, sudden panic attacks.
• Obsessive-compulsive disorder (OCD) involves obsessions and compulsions that create distress and interfere with daily life.
• Phobias are irrational fears of a situation or object.
• Generalized anxiety disorder (GAD) is marked by constant worry and anxiety about a wide variety of concerns in the absence of a specific threat.
• Social anxiety disorder (SAD) involves an irrational fear of being observed, judged, or embarrassed that causes severe anxiety in social situations.
• Post-traumatic stress disorder (PTSD) involves anxiety symptoms following a traumatic experience.

Approaches:

• Cognitive Behavioral Therapy (CBT)
• Family/Marital Therapy
• Acceptance and Commitment (ACT)
• Cognitive Processing Therapy (CPT)
• Mindfulness Based CBT
• Trauma Focused
• Christian Counseling

Insurance Accepted:

• BlueCross and BlueShield
• United Healthcare
• Cigna
• Aetna
• Oscar

Fees:

• Psychiatric Diagnostic Eval: $150
• Individual 30-60 min: $70 - $140
• Family/Couples Therapy: $125
• Group Therapy: $80
• Sliding Scale/Open Path Members: $40 - $80

This section of the website will include additional resources available to the neurodivergent community. We know how hard it can be to locate services that are supportive. Our goal is to compile a list of diverse resources that may be of benefit.

Click here to learn more information.

• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and Work
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in:

• Telehealth Services
• Private Homes
• Apartments

We will attempt to serve anyone interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

Also speak Tagalog

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, and Most Commercial Insurance Plans and offer private pay options.

We offer financial assistance to those who qualify.

Children & Adolescent therapy helps children and young people explore any concerns that may be causing problems in their social, emotional, or cognitive development. Children's primary language is PLAY.

Play Therapy involves the use of toys, blocks, dolls, puppets, drawings, and games to help the child recognize, identify, and verbalize feelings. This approach provides an opportunity for children to express difficult or confused feelings in a safe environment with clear boundaries. 

During Children & Adolescent Therapy our therapists will observe how your child uses play materials and identify themes or patterns to understand your child's struggles. Through a combination of talk and play your child will have an opportunity to better understand and manage their conflicts, feelings, and behaviors.

$125 Individual, Child & Adolescent Therapy 50 min session

We accept the following Insurance:

• United Healthcare
• Cigna
• Community First
• BlueCross BlueShield
• Oscar
• Aetna

We accept most major insurances and can help verify your coverage. Affordable and sliding scale rates are available upon request for individuals experiencing hardship and needing services. Each case will be reviewed about individual needs.

We accept all major credit cards as forms of payment.

Therapy offers adolescents a safe space to work through their thoughts and emotions. With the help of a specialized therapist, children can resolve problems, modify behaviors, and make positive and lasting changes.

12+

Access services through a secure video platform

We are currently accepting Oscar Health, United Health Care, Oxford, Cigna, Aetna, and Blue Cross Blue Shield.

Click here for self-paid sessions.

All are welcome but I specialize in helping

• Low-income individuals and families
• Veterans
• Seniors
• Unemployed due to COVID-19

Fees are on a sliding scale.

Teletherapy: also called telepsychology, telehealth, or telemedicine—involves speaking with a licensed mental health professional remotely. Right now, most teletherapy is done via video chat. At the CCS we use video chat as well as audio chat. Most cell phones will enable you to connect with us with video or audio only.

• Individual Counseling
• Couples Counseling
• Family Therapy
• Psychological Testing
• One-at-a-Time Counseling
• Services for Essential Workers
• Family Therapy Services for Northside ISD

Fees for Individual, Couples, and Family Counseling sessions: The CCS uses a sliding fee scale to make counseling services affordable to our clients. Fees are based on your ability to pay. We use the Texas Sliding Scale Fee to set your fee.

Fees for Psychological Assessment: Clients will be charged $50.00 per assessment administered (ex: Cognitive, Academic, Psychological).

Fees for the OLLUSA Community: All CCS services are available without cost to OLLU students, faculty staff, and clients with Medicaid.

Mental health conditions can be challenging, but treatment options and other resources are effective and can lead to recovery.

• Adjustment Disorder

Click here to learn more about adjustment disorder, treatment options, self-help tools, and resources to help you cope with symptoms.

• Anxiety Disorders

Click here to learn more about anxiety disorders, treatment options, self-help tools, and resources to help you recover.

• Bipolar

Click here to learn more about bipolar disorder, treatment options, self-help tools, and resources to manage bipolar-related challenges.

• Depression

Click here to learn more about depression, treatment options, self-help tools, and resources to help you recover.

• Effects of Military Sexual Trauma

Click here to learn more about military sexual trauma (MST), treatment options, self-help tools, and resources to overcome the effects of MST.

• Effects of Traumatic Brain Injury

Click here to learn more about traumatic brain injury (TBI), treatment options, self-help tools, and resources to manage the effects of TBI.

• Alcohol Use Disorder

Click here to learn more about alcohol use disorder, treatment options, self-help tools, and resources to help you recover.

• Substance Use Disorder

Click here to learn more about substance use disorder, treatment options, self-help tools, and resources to help you recover.

• PTSD

Click here to learn more about PTSD, treatment options, self-help tools, and resources to help you recover.

• Schizophrenia

Click here to learn more about schizophrenia, treatment options, self-help tools, and resources to help you overcome challenges.

• Suicide

Click here to learn more about experiencing suicidal thoughts and behaviors, treatment options, self-help tools, and resources to help you reconnect and find hope.

Operation BRAVE connects people with HIV who are either newly diagnosed, are diagnosed but currently not in care, or individuals who have not reached viral suppression to essential HIV care and treatment and support services.

From treatment, housing, and having someone support you throughout your medical appointments, we want you to know that this journey doesn’t have to be taken alone. We are here to help offer guidance and support through this journey. 

Click any of these links to learn about services provided by Operation BRAVE:

• Clinical Partner Agencies - Our Partner Agencies offers information, services, prevention and resources for our community as well as people living with HIV.
• Mental Health - Mental health affects everyone, but it is important for people living with HIV to know that they have a higher chance of developing mood, anxiety, and cognitive disorders.
• Treatment - HIV is treated with a daily pill called ART Therapy. Operation BRAVE connects you to treatment for free. We can help you find the regimen that works best for you.
• Nurse Care Coordination - You are unique and our Nurse Care Coordinators are here to find the HIV support that works best for you and your lifestyle.

Operation BRAVE focuses on community members who are newly diagnosed with HIV, out of HIV care, or in care and not virally suppressed.

Operation BRAVE also focuses on young adults aged 18-29 but serves all ages.

All of our services are 100% confidential and free.

Since I grew up abroad as a military brat and third-culture child, I look forward to working with military members, families, third-culture kids, and people of other nationalities, backgrounds, orientations, and gender identities.

I provide counseling services for Individuals, Families, and Groups, specializing in ADHD, Anxiety and Dual Diagnosis with variety of experiences from:

• life changes
• anxiety
• depression
• behavior issues
• LBGTQ issues
• careers
• bipolar
• schizoaffective
• psychosis
• and more

3+, Teens, Adults, Seniors

Insurance

• Aetna
• BlueCross and BlueShield
• Cigna and Evernorth
• GEHA
• Optum
• Oscar Health
• TRICARE
• UMR
• UnitedHealthcare UHC | UBH

Sliding scale to those who are eligible

• Individual Counseling

Counseling is a collaborative process that involves the development of a unique, confidential, helping relationship. Individuals are helped to understand their feelings and behaviors, their relationships with others, their situations, choices, and decisions. Discussion of important and relevant issues enables individuals to make mature choices and become independent.

• Couples & Marriage Counseling

Couples counseling is offered for serious dating or married couples. This form of therapy looks to improve communication and resolve issues within an intimate relationship.

Click here if you have any questions or would like to schedule your first appointment.

Specialties

• Depression
• Anxiety
• Trauma
• EMDR Trained
• Grief
• Life Transitions
• Divorce, Therapy
• Life Coaching
• Stress
• Career Development

Spanish speaking available

Fees

• Individual Sessions $150
  Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
• Insurance
  Aetna
  Blue Cross
  Blue Shield
  BlueCross and BlueShield
  Cigna and Evernorth
  GEHA
  Lyra
  Optum
  Oscar Health
  UnitedHealthcare UHC | UBH

Our approach to counseling and psychotherapy is eclectic/integrative, incorporating elements from a variety of theoretical and therapeutic approaches.  

These include:

• acceptance and commitment therapy
• cognitive behavioral therapy
• dialectical behavior therapy
• existential therapy
• mindfulness
• multicultural counseling
• narrative therapy
• self-compassion
• solution-focused brief therapy
• strengths-based counseling

We work collaboratively with our clients to develop individualized treatment plans that build on their strengths and help them achieve their goals in a safe and nonjudgmental environment.

Individual services for adults

Services provided virtually

Insurances accepted at this time:

• Aetna
• Blue Cross and Blue Shield of Texas
• Cigna
• Humana
• Optum
• UnitedHealthcare

We offer counseling to:

• Individuals
• Couples
• Teens

We can help you with a range of issues including:

• depression, anxiety, relationships, trauma, grief, and more

With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.

The cost of therapy through BetterHelp ranges from $70 to $100 per week (billed every 4 weeks) and it is based on your location, source, preferences, and therapist availability. You can cancel your membership at any time, for any reason.

BetterHelp accepts HSA/FSA cards and is recognized as an eligible expense by most HSA/FSA providers.

Life's too short to be unhappy, unsure, or unfulfilled. Let me walk with you through your life struggles to help learn and develop better ways to handle the issues that are standing in the course of your goals.

Experience in working with:

• dual diagnosis
• addiction counseling
• behavioral issues
• personality disorders
• family problems
• communication issues
• couples conflicts
• adjustment disorders
• mood disorders

Children, Young Adults, Individuals, Families, Couples, College Students, Culturally Diverse Community

Fees

• Insurance accepted
• Individual Sessions $100
• Couple Sessions $125
• Sliding scale: apply if you may be eligible

James can help you overcome challenges such as:

• depression
• anxiety
• anger
• relationship difficulties
• loss
• life changes

He focuses on analyzing thought patterns and their impact on emotions, using Cognitive Behavioral Therapy techniques to replace negative thoughts with more rational ones.

Individual, Group

Teens 13-17, Adults 18-64

Insurance Accepted & self pay

I offer online therapy for anyone six or older.

I start by hearing about your unique experiences & pain points. I help you know how we are going to get you to your best self by creating a tailored treatment plan, then we collaboratively and holistically move you to better mental health. I offer accessible, authentic, affordable services from a caring clinician in the following areas:

• Depression &/or Anxiety   
• Abuse/Trauma/PTSD          
• Life Adjustment/Transition       
• Stress/Time Management
• Career  
• Family or Relational Concerns
• Obsessions/Compulsions
• Self-harm/Suicidal Thoughts
• Grief               
• Anger     
• Chronic Pain/Disability 
• Gender Identity 
• Self-Esteem
• Mood Disorders
• Academic/School Related         
• Queer Issues  

Individuals, Family

Children (6 to 10), Preteen, Teen, Adults, Elders (65+)

No insurance is accepted at this time but offer all clients a superbill for their paid services, upon request.

Counseling services rates - $70

Sliding scale rates range between $30-$65 per session. Sliding scale slots are given based on financial need and availability. 

Whatever you might be facing, I hope that I can help you gain control of your thoughts, actions, and environment so you can feel better and reach the goals you have for yourself.

In a session with me, we will focus our time on your needs and find therapeutic approaches that best suit your personality and life.

Virtual Counseling for Adult Individuals, Women, Couples & Families for:

• Anxiety
• Depression
• Parenting
• Marriage
• Binge Eating
• Relationship with food
• Stress
• Career/Work concerns

Adults 18-64

Accept insurance & out of pocket pay

The Childhelp National Child Abuse Hotline Crisis counselors are here to support those concerned about or affected by child abuse and provide appropriate, individualized guidance for those who reach out. We can also help research additional resources that may be available. The hotline is staffed by live crisis counselors (not bots) who all have a college education and life experience in working with child abuse, neglect, and maltreatment. Crisis counselors complete over 72 hours of training which includes supportive listening, crisis intervention, trauma-informed practices, and diversity.

Bottom line, crisis counselors are here to answer calls, texts, and chats 24/7 in a safe place for support and guidance for the help-seeker.

• CLICK To Live Chat
• CALL 800-422-4453
• TEXT 800-422-4453

Interpretation services are available in 170 languages on crisis calls.

Free

I provide therapy to couples who are navigating

• relationship issues
• co-parenting
• seeking pre-marital counseling

I specialize in working with families on issues arising from:

• acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture

I use hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.

Insurance

• Aetna
• Cigna and Evernorth
• GEHA
• Optum
• Oscar Health
• UnitedHealthcare UHC | UBH

Self-pay Couple Sessions $160

Sliding scale for those who qualify

Couples Counseling
I have now accumulated a sizable experience in dealing with couples especially those from the Muslim and or Arab cultural backgrounds. Based on my post-graduate courses in Family Therapy and my experience with couples, I am confident I can help couples improve their relationship.

Family Therapy
I have accumulated some considerable experience dealing with family problems which was supported by my cultural sensitivity and awareness. My experience with families has been encouraging and gives me confidence to help more families.

Preteen, Teen, Adults, Elders (65+)

I also speak Arabic

Individuals and Couples Sessions $100

Insurance accepted

Telehealth only.

Adults 18+.

Couple Sessions $85

Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Mastercard, Visa

Couples therapy is a type of psychotherapy focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another. Couples therapy can help you at any stage of your relationship, regardless of marital status, age, race, faith, or sexual orientation

This is an opportunity for you and your partner to discuss and resolve issues related to several aspects of your relationship, which can include: Roles in the relationship, Beliefs and values, Finances, Sex and intimacy, and any External stressors.

During couples therapy, our counselors will use specific therapeutic techniques and interventions to support the couple's overall goals.

$150 Couples, EMDR Therapy 60 min session

We accept the following Insurance:

• United Healthcare
• Cigna
• Community First
• BlueCross BlueShield
• Aetna

We accept most major insurances and can help verify your coverage. Affordable and sliding scale rates are available upon request for individuals experiencing hardship and needing services. Each case will be reviewed about individual needs.

We accept all major credit cards as forms of payment.

Couples Counseling

If you and your partner seem to be unable to resolve your conflicts on your own and would like to explore treatment options, please get in touch with me. I would be more than happy to discuss how therapy can help.

Family Counseling

Family therapy is a type of therapy that focuses on improving communication and relationships within a family system. It is a collaborative approach that involves all members of the family, with the goal of helping everyone understand and support each other better.

Couples, Family, 12+

Access services through a secure video platform

We are currently accepting Oscar Health, United Health Care, Oxford, Cigna, Aetna, and Blue Cross Blue Shield.

Click here for self-paid sessions.

If you find yourself in a situation where you need immediate help, whether you are struggling with thoughts of suicide, this crisis hotline number is available to help you.

We hope you will reach out and take the brave step for help.

• Call 911
• Go to the Emergency Room
• Call the Suicide Hotline, 1-880-273-8255
• Contact Dallas Crisis Line, 972-233-2233
• Call the Teen Contact Crisis Line, 972-233-TEEN
• Call Family Connections Counseling, 817-545-7100

In a non-emergent, urgent situation
Please call our counseling office.  We will try to connect you with a therapist that can see you soon.

We maintain a crisis hotline 24 hours a day, 7 days a week, for children and parents.

Crisis Hotline: 855-327-8004.

Report Abuse: (800) 252-5400 and Online: Texas Abuse Hotline.

Depression Symptoms

So how do you know if you are depressed? If you've been experiencing several of the following symptoms for at least two weeks then it is possible that you could be experiencing depression:

• Anger and irritability
• Anxiety and agitation
• Changes in appetite or weight (can be either a lack of appetite accompanied by weight loss or increased appetite with weight gain)
• Fatigue or lack of energy
• Feelings of sadness or emptiness
• Feelings of worthlessness, hopelessness, or excessive guilt
• Loss of interest in activities usually enjoyed
• Mysterious aches and pains with no discernible cause
• Problems with thinking, memory, concentration, and decision-making
• Sleep problems such as insomnia or sleeping too much
• Slowed thought, speech, or physical movements
• Thoughts of death and suicide

Depression Treatments

There are several different treatment options available for depression. Your specific treatment plan will depend on your diagnosis and the severity of your symptoms.

Approaches:

• Cognitive Behavioral Therapy (CBT)
• Family/Marital Therapy
• Acceptance and Commitment (ACT)
• Cognitive Processing Therapy (CPT)
• Mindfulness Based CBT
• Trauma Focused
• Christian Counseling

Insurance Accepted:

• BlueCross and BlueShield
• United Healthcare
• Cigna
• Aetna
• Oscar

Fees:

• Psychiatric Diagnostic Eval: $150
• Individual 30-60 min: $70 - $140
• Family/Couples Therapy: $125
• Group Therapy: $80
• Sliding Scale/Open Path Members: $40 - $80

Comprehensive Counseling Services:

• Adjustments to Life Events and Adult aging counseling
• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and Work
• Counseling for Caregivers and Caregiving Issues
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Marriage Counseling, Relationship and Couples Counseling
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in:

• Telehealth Services
• Private Homes
• Apartments
• Assisted Living Facilities
• Independent Living Communities
• Supportive Living Facilities

We will attempt to serve anyone interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, and Most Commercial Insurance Plans and offer private pay options.

We offer financial assistance to those who qualify.

Click here to see our full directory.

Services listed include:

• Hotlines & Helplines
• Addiction & Recovery
• Children & Youth Services
• Family Crisis & Domestic Abuse
• Veterans & Military Services
• Food Banks
• Disability Services
• Senior Services
• Homeless, Housing, Rent & Bill Assistance
• Social Services
• Mental, Behavioral, Physical Health
• Historic Dance Halls 
• Transportation 
• Ministry / Religion

Drinking doesn’t always lead to alcohol abuse or alcohol addiction.

However, if alcohol causes issues at work, school, home, or in your relationships you should reach out to talk.

Symptoms of issues with alcohol include:

• Can’t remember what you did while drinking
• Needing more and more to feel “good” or de-stress
• Hurting yourself or others when drinking
• Having others worried about your drinking
• Feeling sick to your stomach, sweating, shaking, or feeling anxious while not drinking
• Hiding your drinking or lying to others about it
• Neglecting responsibilities at school or work

If you think you or someone you love may have a problem with alcohol, find help and hope at one of these local organizations.

Recoverywerks!
(830) 310-2585
Visit site

Recovery support services, in a safe and nurturing environment. Their vision is “Changing the world through recovery, one underserved community at a time.”

New Braunfels Two-Four Club
830-625-0057
Visit site

Addiction support groups including Alcoholics Anonymous and Al-Anon for adults, youth, and families.

River City Advocacy
(830) 643-0200
Visit site

Support groups, life skills workshops, and professional counseling for individuals and families.

Connections
Hotline: 1-800-532-8192
(830) 629-6571
Visit site

Social services, counseling, and preventative education to individuals and families.

Hill Country MHDD
New Braunfels: (830) 620-6221
Canyon Lake: (830) 387-5995
Visit site

Clinical services to promote independence and recovery in adults and children with mental health symptoms.

In Mind Out
(830) 730-6090
Visit site

(sliding scale fees available) Emotional Wellness Center

NBCM-Oakwood Counseling
(830) 627-7006
Visit site

Licensed, professional counseling and support groups.

STEPS
(830) 391-9055
Visit site

Combat poverty through education, empowerment, and accountability by sharing the love of Christ through high-quality mentoring services that offer real-life solutions.

If drug use or misuse causes problems in your life – at work, school, home, or in your relationships – we are ready to talk.

Symptoms of drug abuse and/or addiction include:

• Neglecting responsibilities at school, work, or home
• Doing dangerous things like driving or taking risks while using
• Can’t remember what you’ve done
• Needing more and more to get the same effect
• Taking prescription medications meant for someone else or more than recommended
• Continuing using, despite knowing it’s hurting you and those you love

If you think you or someone you love may be misusing drugs, find help and hope at one of these local organizations.

Hill Country MHDD
New Braunfels: (830) 620-6221
Canyon Lake: (830) 387-5995
Visit site

Clinical services to promote independence and recovery in adults and children with mental health symptoms.

Recoverywerks!
(830) 310-2585
Visit site

Recovery support services, in a safe and nurturing environment. Their vision is “Changing the world through recovery, one underserved community at a time.”

New Braunfels Two-Four Club
830-625-0057

Addiction support groups including Alcoholics Anonymous and Al-Anon for adults, youth, and families.

Connections
Hotline: 1-800-532-8192
(830) 629-6571
Visit site

Social services, counseling, and preventative education to individuals and families.

In Mind Out
(830) 730-6090
VISIT SITE

(sliding scale fees available) Emotional Wellness Center

NBCM-Oakwood Counseling
(830) 627-7006
Visit site

Licensed, professional counseling and support groups.

NBCM-Volunteers in Medicine
(830) 632-5131

No cost of primary medical and dental care to low-income residents of New Braunfels and Comal County who are without health insurance.

River City Advocacy
(830) 643-0200
Visit site

Support groups, life skills workshops, and professional counseling for individuals and families.

EMDR THERAPY

Traumatic events and bad memories can stick with you and leave you feeling very isolated. With Eye movement desensitization and reprocessing (EMDR) therapy you can face those memories in a safe, non-invasive way.

This is a structured therapy that will have you focus on memory while performing eye movements. This will work to reduce the intensity and emotion linked to the memory. EMDR is extensively researched and effective in helping people recover from trauma and PTSD symptoms.

LENS Neurofeedback

Our brains are very active all the time, always processing information. When things like stress, trauma, and anxiety are happening everyday certain areas of the brain begin to slow down.

LENS, standing for Low Energy Neurofeedback System, targets those suppressed parts of the brain to get them back to functioning properly.

 LENS is completely safe and can help minimize symptoms of depression and anxiety and get you back to feeling like yourself.

$150 Couples, EMDR Therapy 60 min session

$600 LENS Therapy (includes 6 treatments)

We accept the following Insurance:

• United Healthcare
• Cigna
• Community First
• BlueCross BlueShield
• Oscar
• Aetna

We accept most major insurances and can help verify your coverage. Affordable and sliding scale rates are available upon request for individuals experiencing hardship and needing services. Each case will be reviewed about individual needs.

We accept all major credit cards as forms of payment.

People struggling with disordered eating often become obsessed with food, body image, and/or weight. If you or someone you love has developed secretive, extreme, or ritualized food or eating habits, were are here to talk.

Eating Disorders can be real, life-threatening mental illnesses. No one chooses to suffer, but people do choose to get better. Eating disorders are real, and complex, and can have serious consequences for health, productivity, and relationships. They are not fads, phases, or lifestyle choices.

Truth #1: Many people with eating disorders look healthy, yet may be extremely ill.
Truth #2: Families are not to blame, and can be the patients’ and providers’ best allies in treatment.
Truth #3: An eating disorder diagnosis is a health crisis that disrupts personal and family functioning.
Truth #4: Eating disorders are not choices, but serious biologically influenced illnesses.
Truth #5: Eating disorders affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, and socioeconomic statuses.
Truth #6: Eating disorders carry an increased risk for both suicide and medical complications.

If you think you or someone you love struggles with eating issues, find help and hope by contacting one of the following organizations.

Hill Country MHDD
New Braunfels: (830) 620-6221
Canyon Lake: (830) 387-5995

Clinical services to promote independence and recovery in adults and children with mental health symptoms.

River City Advocacy
(830) 643-0200
Visit site

Support groups, life skills workshops, and professional counseling for individuals and families.

NBCM-Volunteers in Medicine
(830) 632-5131

No cost of primary medical and dental care to low-income residents of New Braunfels and Comal County who are without health insurance.

Acacia Medical Mission
(830) 228-4219
Visit site

Primary medical care to uninsured residents of western Comal County ages 10-64.

In Mind Out
(830) 730-6090
Visit site

(sliding scale fees available) Emotional Wellness Center

NBCM-Oakwood Counseling
(830) 627-7006
Visit site

Licensed, professional counseling and support groups.

We are an authorized Employment Network with the Social Security Ticket to Work program. We assist Social Security (SS) disability beneficiaries who want to work, and our goal is to assist them in being self-sufficient and eventually stop receiving SS benefits in the future.

We guide them through the process of utilizing SS work incentives, looking for any other benefits they might need or be eligible for - such as the Medicare Savings Program or Medicaid Buy-In.  

We assist them with reporting earnings to SS promptly to avoid an overpayment, help them understand SSA letters, and assist them with completing SSA forms.

For persons ages 18-64 who:

• receive Social Security benefits
• want to return to work
• want to become self-sufficient

We also speak Spanish.

Free

Family conflicts can be very difficult to resolve for people at any age. Oftentimes, these problems do not go away on their own. If this is a family struggle for you or a loved one consider all of the benefits in-home counseling can offer.

Comprehensive Counseling Services:

• Adjustments to Life Events and Adult aging counseling
• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and at Work
• Counseling for Caregivers and Caregiving Issues
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in the:

• Telehealth Services
• Private Homes
• Apartments 
• Assisted Living Facilities
• Independent Living Communities
• Supportive Living Facilities

We will attempt to serve anyone interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

Also speak Tagalog

Click here to contact us.

If you have hearing loss, call 1-800-677-1116 for TDD/TTY Service

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, and Most Commercial Insurance Plans and offer private pay options.

We offer financial assistance to those who qualify.

To learn more about our plans click here.

Family therapy is a type of counseling that helps families deal with conflict mediation, communication, anger management, and other relational skills. It focuses on the family system, not just on individual family members.

When we address the root causes of mental health challenges by caring for the family as a whole, we can identify a more sustainable path to healing.

Click here to learn more information.

Most major insurances accepted, including Medicaid.

Therapists with HERA have experience in family therapy that includes enhancing the relationships between parents and their children, collaborating with sibling groups on how to improve their dynamics as siblings, and challenges related to the dynamics of the family system.

*Please note: The HERA Therapy Center cannot provide services for custody evaluation, and therapists with HERA cannot provide services related to custody concerns.

Telehealth only.

Ages 8+.

Fees

• Individual Sessions $80
• Couple Sessions $85
• Sliding scale: apply if you may be eligible

Pay by American Express, Discover, Mastercard, Visa

Family therapy or family counseling is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems in family members.

This is an opportunity to enhance the skills required for healthy family functioning, including communication, conflict resolution, and problem-solving. Improving these skills also increases the potential for success in overcoming and addressing family problems. 

In family therapy, our counselors will help guide you through building a supportive environment with open communication so that each member of the family feels validated and heard.

$175 Family session 60 min session

We accept the following Insurance:

• United HealthCare
• Cigna
• Comunity First
• BlueCross BlueShield
• Oscar
• Aetna

We accept most major insurances and can help verify your coverage. Affordable and sliding scale rates are available upon request for individuals experiencing hardship and needing services. Each case will be reviewed about individual needs.

We accept all major credit cards as forms of payment.

Our organization recognizes the importance and value of addressing the mental health concerns of Black men, and we remain committed to supporting this cause and hope to continue providing free therapy sessions for years to come.

We encourage all Black men to take advantage of our services and prioritize their mental well-being. Our trained therapists are here to support you on your journey, and we want you to know that you are not alone.

Click here to find a therapist

Select the therapist that accepts your insurance or payment method

Therapy for Latinx was created to make this process as easy as possible. Search our listings to find therapists that honor who you are, provide services with dignity, and can code-switch like the best of them.

Individual Therapist

Relationship Therapy

Family Therapy

Group Therapy

Supervision for Therapists

Most insurance accepted

Sliding scale

Texas Child Health Access Through Telemedicine (TCHATT) provides telemedicine or telehealth programs to school districts to help identify and assess the behavioral health needs of children and adolescents and provide access to mental health services.

If you’re interested in joining TCHATT, please email us at [email protected] to see if it is available in your region. TCHATT is deploying first in those regions where existing infrastructure can be expanded or a new infrastructure can be set up quickly.

Who Can Access TCHATT

TCHATT is not currently accessible to all students in Texas. On the map above, you can see if your school or school district is enrolled or soon-to-be enrolled.

When to Use TCHATT

Call TCHATT any time behaviors are seen or reported that have you concerned for a student’s mental health.

How to use TCHATT?

1. Share your concern with your school’s designated TCHATT liaison, or refer the student to your school’s designated TCHATT liaison.
2. The school TCHATT liaison will ensure that required consent forms have been signed by the appropriate party (i.e., student, parent, guardian). If the parent/ guardian agrees to TCHATT, the liaison will collect some basic information to share with TCHATT.
3. The school TCHATT liaison then calls TCHATT.

When the School TCHATT Liaison Calls TCHATT

• For urgent issues, further screening via telemedicine will be scheduled with the most appropriate TCHATT mental health specialist.
• For less urgent issues, we will schedule an assessment of the mental health needs.
• After a TCHATT Encounter, TCHATT staff may refer the student to a local pediatric psychiatrist or other mental health professional; a local pediatrician with support from pediatric psychiatry faculty; or the local mental health community center.

Free

Our counseling and systems are designed to help deal with the dynamic needs of children in foster care.  

• CANS
• psychological evaluations
• family counseling
• and more 

Our agility as a counseling organization enables us to have a therapist calling to schedule within 2 business days of receiving the referral because we know that time is of the essence for children in foster care.

Foster children & families 

Reside in Waco, DFW, Austin, San Antonio, Laredo, Corpus Christi, El Paso, Lubbock, McAllen, Tyler, & Houston

Traditional Medicaid Insurance

All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space.

Our counselors will come directly to you and meet with you or your children in the home, school, or daycare depending on your schedule needs.

Virtual counseling is also available.

We have counselors available in Waco, DFW, Austin, San Antonio, Laredo, Corpus Christi, El Paso, Lubbock, McAllen, Tyler, & Houston.

Pursuit of Happiness provides counseling for:

• pregnant women
• children
• families

We offer in-home and telehealth counseling throughout Texas.

We also speak Russian and Spanish

Accept traditional Medicaid Insurance

Grief occurs any time we experience loss. It appears after a clear loss, like the death of a loved one, or a loss like a divorce or loss of identity. Grief is a natural, normal process to help us get through and process the experience.

If you are unsure whether you are experiencing grief or finding it challenging to work through bereavement, grief counseling can offer support and helpful ways to bring meaning to the loss and allow you to move forward through your grief.

Stages of Grief

Though grief looks different for everyone, there are generally two phases of the grieving process. Acute grief is the first phase and occurs immediately after the loss. Integrated grief is the second phase, once the loss becomes less intense and disruptive.

APPROACHES:

• Cognitive Behavioral Therapy (CBT)
• Family/Marital Therapy
• Acceptance and Commitment (ACT)
• Cognitive Processing Therapy (CPT)
• Mindfulness Based CBT
• Trauma Focused
• Christian Counseling

Insurance Accepted:

• BlueCross and BlueShield
• United Healthcare
• Cigna
• Aetna
• Oscar

Fees:

• Psychiatric Diagnostic Eval: $150
• Individual 30-60 min: $70 - $140
• Family/Couples Therapy: $125
• Group Therapy: $80
• Sliding Scale/Open Path Members: $40 - $80

Group therapy is a type of therapy that involves a group of individuals working together with a trained therapist to address a range of mental health issues. It is a collaborative approach that provides individuals with the opportunity to share their experiences, learn from others, and receive support and feedback in a safe and confidential environment.

Click here to view information about our current group

Access services through a secure video platform

We are currently accepting Oscar Health, United Health Care, Oxford, Cigna, Aetna, and Blue Cross Blue Shield.

Click here for self-paid sessions.

Group therapy is a form of therapy in which a small number of people meet together under the guidance of a professionally trained therapist to help themselves and one another. Group therapy involves one or more therapists who lead a group of roughly 5 to 15 patients. Some patients attend individual therapy in addition to groups, while others participate in groups only.

This is an opportunity to target a specific problem in a group setting, such as depression, eating disorders, panic disorders, social anxiety, chronic pain or substance abuse, and more. Group Therapy is a great way to get professional help while gaining support from others in similar situations.

In group therapy, our counselors will first evaluate each person ensuring they are a good fit. Then work together to create a safe, supportive, and cohesive space for the group to address personal, relationship, and societal issues.  

Group Therapy Rate Vary

We accept the following Insurance:

• United Healthcare
• Cigna
• Community First
• BlueCross BlueShield
• Oscar
• Aetna

We accept most major insurances and can help verify your coverage. Affordable and sliding scale rates are available upon request for individuals experiencing hardship and needing services. Each case will be reviewed about individual needs.

We accept all major credit cards as forms of payment.

Health Coaching is a scheduled appointment service to help students start and/or maintain optimal sleep, nutrition, exercise, weight, and stress management strategies for a holistic well-being approach. No-cost, virtual visits can be scheduled with a certified health coach.

Health Coaching can address:

• Nutrition
• Meal planning
• Healthy eating behaviors
• Healthy body image
• Weight management
• Sleep habits
• Positive thinking
• Resiliency

Any currently enrolled student at partner campus locations.

Free

When you don’t have the words or the time, Wonders & Worries is here. The helpline is free and fast – no scheduling or commuting.

The Wonders & Worries Helpline provides parent and professional consultations supporting families during a parent’s serious illness or injury.

You can connect with a trained clinician by calling 1-844-WE-WONDER or via email at [email protected]

If you are in immediate crisis we want you to get the level of support you need. Call or text the Suicide & Crisis Lifeline at 988 or use the chat box at 988lifeline.org. You can also text “MHA” to 741-741 to reach the Crisis Text Line.

FREE

Hood to Holy House is a transformative initiative under the Thuggin for Christ umbrella. Founded on the principles of faith, personal growth, and community support, our mission is to guide young men from challenging backgrounds toward a life filled with purpose and spiritual fulfillment.

Hood to Holy House offers:

• Spiritual Development: Connect with a higher purpose through regular faith-based sessions, Bible studies, and prayer meetings.
• Life Skills Training: Equip yourself with essential skills like financial management, job readiness, conflict resolution, and effective communication.
• Mentorship: Benefit from guidance and support from individuals who've successfully navigated similar challenges.
• Certified Peer Support: Address personal challenges with the help of Mental health peer support, ensuring mental and emotional well-being. 

Text Native to 741741

Dial or text 988 from any phone for free 24/7 counseling support

If you are in crisis, please call 911

The Suicide Prevention Lifeline at 1-800-273-8255

or visit www.suicidepreventionlifeline.org

Click here if you have hearing loss

Haga clic aqui para Español

FREE

All Sessions are done online via a secure telehealth platform.

Trained in EMDR, Certified Strong Star Trained CPT provider, Board Certified Art Therapist, cognitive processing therapist, and horticulture therapist.

Ages 16 plus. 

A desire to improve your life via self-exploration.

Services are online.

$15/0hour for individual therapy if self-pay; If using insurance you pay your copay amount.

Accepted Insurances: United Health Care, Oxford, Aetna, Cigna, BCBS Texas, Oscar, Ascension, Bright Health, Centivo, Friday Health, Optum, TriWest

I offer Individual Counseling for Adolescents and Adults. 

My treatment is focused on a holistic view, seeing the connection between the mind, body, and spirit.

I am an LGBTQ+ affirming therapist. My treatment modalities are based on your needs, using a mixture of CBT, ACT, DBT, strength perspective, faith base, and solution focus.

Challenge areas that I focus on in treatment are:

• Eating Disorder
• Grief and Loss
• Faith, Spirituality, Religion
• Pain
• Illness
• Medical Conditions
• Anxiety
• Sexual Orientation
• Bipolar
• Stress
• Depression
• Panic Attacks
• Gender Identity
• Anger
• Addiction/Substance Abuse
• Caregiver Burnout
• Sexual Health
• Faith Transition

I am bilingual and able to have therapy in English and Spanish.

Preteen, Teen, Adults, Elders (65+)

Insurance accepted & self-pay

Specializes in:

Anxiety, Bipolar Disorder, Depression, and Grief, Loss, Eating Disorders, Relationship Issues, Family Issues, LGBTQIA+, Stress, PTSD, Anger Management, ADD/ADHD, Maternal Mental Health, Substance Use/Addiction, OCD, and Trauma

Individuals

Children (6 to 10), Preteen, Teen, Adults, Elders (65+)

I speak Spanish

Insurance accepted & self pay

I offer therapy to Individuals who are dealing with:

• anxiety
• depression
• low self-esteem
• life transitions
• spirituality
• grief
• loss

Teens, Adults, Elders (65+)

I also speak
Hindi, Punjabi, Urdu

Insurance

• Aetna
• Cigna and Evernorth
• GEHA
• Optum
• Oscar Health
• UnitedHealthcare UHC | UBH

Self-pay Individual Sessions $130

Sliding scale for those who qualify

Individual counseling is one-on-one therapy that is all about you and your growth. It can help you navigate challenges such as:

• anxiety
• depression
• trauma
• identity concerns
• relationship issues
• life transitions
• feeling stressed or stuck

Individual counseling can focus on new issues that have arisen (such as a significant loss or discovery) or it can help you to explore and break free from a pattern of unhelpful thoughts or behaviors.

Blue Cross Blue Shield (BCBS), Aetna, Optum, Oscar, Oxford, and United Healthcare

Reduce self pay options

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

Individual, 12+

One-on-one sessions with a professional therapist

Access services through a secure video platform

We are currently accepting Oscar Health, United Health Care, Oxford, Cigna, Aetna, and Blue Cross Blue Shield.

Click here for self-paid sessions.

You do not have to struggle and fight these unhelpful thoughts by yourself. I am passionate about helping my patients with these symptoms since I experienced them myself. I know these tools work and I want to be the one helping you along your journey to live a more peaceful life and alleviate this psychological pain.

My virtual services:

• Anxiety
• depression
• PTSD
• OCD
• relationship troubles
• and more

Preteen, Teen, Adults, Elders (65+)

I also speak Arabic

Fees
Individual Sessions $100

Insurance accepted

Individual Counseling, also known as therapy or psychotherapy, is when a person works with a trained therapist to explore their emotional, and behavioral concerns. The therapist provides a safe and confidential space where the person can discuss their issues.

Healing Paths Online Counseling services treat people who are experiencing: 

• anxiety
• depression
• stress
• trauma
• grief
• life transitions
• sleep problems
• adjustment problems

We also provide:

• Christian Counseling
• Medication Management
• LPC-A Supervision
• Telehealth

Currently accepting the following medical insurance:

• Aetna
• Blue Cross Blue Shield
• Cigna
• Magellan
• Medicare
• Oscar Health
• Oxford
• United Healthcare

Click here for fee & payment information

In a world where cultural and social barriers hinder Muslim women from receiving the mental health care they deserve, we refuse to accept limitations. At Nisa Helpline, we firmly believe that every woman, regardless of background, deserves unwavering access to mental health support and resources. 
 
We’re pleased to offer a free Mental Health Counselling program for women to address this growing need for our services. With this new service, Canadian residents (18 and over) and the US can now book 5 phone counseling sessions with licensed therapists at no cost to you.  

Our goal is to equip you with the tools, techniques, and strategies to manage the day-to-day stressors of life and address your needs.  

We can provide help and guidance with:

• Mental Health 
• Domestic Abuse 
• Islamophobia 
• Stress Management 
• Substance abuse 
• Eating Disorders 
• Anxiety 
• Anger Management
• Depression
• Sexual Issues
• Suicidal Behaviour
• Harassment
• Relationships
• Career/Workplace Issues

FREE

Our goal is to reduce current distress but also ensure that our clients go on to lead healthy, happy, productive lives long after treatment is over.

Our services begin with a standardized assessment that allows us to understand our client’s experiences, needs, and strengths.

Some of the symptoms we treat are:

• PTSD
• Depression
• Distress
• Unhelpful Grief Reactions

Ages: 8 - 21.

Please note currently, The Lucine Center only provides teletherapy appointments through Zoom. We do not currently see patients in person.

Click here for a list of FAQS.

Free.

Individual therapy gives you the opportunity to talk through current conflicts, past traumas, and other mental health issues with a trained professional. It delivers direct attention and personalized solutions for mental health challenges.

Individual therapy requires consistency, and attending individual sessions on a regular basis allows you to learn more about yourself. But individual therapy isn’t always enough. At Charlie Health, our program is designed for clients who need a higher level of care.

Click here to view full listings of therapy support options.

Most major insurances accepted, including Medicaid.

Therapists with HERA work with individuals who seek mental health services. Collaboratively with our clients, we work through processing and healing various traumas, life stage transitions, and other concerns that clients present to therapy.

Telehealth only.

Ages 8+.

Fees

• Individual Sessions $80
• Couple Sessions $85
• Sliding scale: apply if you may be eligible

Pay by American Express, Discover, Mastercard, Visa

I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to Therapy. 

My goal is, to offer clients a non-judgmental space where everyone feels safe, to face their struggles and challenges.

I help individuals facing challenges such as:

• Depression
• Anxiety
• Stress
• Self-esteem
• Life transitions
• Parenting issues
• Women's issues

Fees

Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance:

• Aetna
• Cigna and Evernorth
• Out of Network

Individual Therapy (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Individual Therapy is focused on the individual's immediate or near future concerns. 

This is an opportunity for you to receive support and experience growth during challenging times in your life. Individual Therapy can help you deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

In Individual Therapy your counselor will focus on your personal experiences, feelings, and behaviors to help you thrive. Your counselor will be there to support, listen and provide tools and skills to get you on the right path.

We accept most major insurances and can help verify your coverage.

• United Health Care
• Cigna
• Community First
• BlueCross BlueShield
• Oscar
• Aetna

 Affordable and sliding scale rates are available upon request for individuals experiencing hardship and in need of services. Each case will be reviewed with regard to individual needs.

We accept all major credit cards as forms of payment.

Rates

• $125 Individual, Child & Adolescent Therapy 50 min session
• $150 Couples, EMDR Therapy 60 min session
• $175 Family session 60 min session
• $600 LENS Therapy (includes 6 treatments)
• Group Therapy Rate Vary*

I work with victims of domestic/sexual abuse as well as those of sex trafficking and members of the LGBTQ population, Christian/spiritual population, migrant/undocumented population, low SES population, and individuals with an array of mood disorders, suicidal ideation, and trauma.

Supervised by Jillian Stevens, LPCS

Individuals, Women, Adolescents

Self-pay - flat fee $75

Sliding scale available to those who qualify.

Dr. Villarreal uses evidence-based approaches tailored to each child's unique needs, helping them build resilience, develop coping skills, and foster a positive self-image.

Learn more about Dr. Villarreal and discover how she can support your child's journey toward growth and happiness.

All services are provided via the Headway professional platform.

• Free 15-Minute Consultation
• Child Therapy
• Adolescent Therapy
• Parenting Intervention/Training

Specializing in:

• ADD/ADHD
• Anxiety
• Depression
• Stress
• Transgender Issues

Currently accepting Cigna and Aetna insurance and out-of-pocket pay from clients.

Sliding scale fees are also available.

Convenient and compassionate online therapy is available for women in their 20s and 30s facing difficulties like anxiety, depression, self-esteem, body image, and healing from the past.

Therapy is a safe place to express and work through feelings and experiences.

Reach out to start your process of self-growth!

Virtual therapy for Young Women.

Contact me today for a free phone consultation!

Session fee is $130/session

Insurances Accepted:

• United
• Oxford
• Oscar
• Aetna

Virtual sessions for Adolescents, Adults, and Seniors for:

• Anxiety
• Bipolar Disorder
• Depression
• PTSD
• Women's Issues
• Stress
• Relationship Issues
• Grief
• Loss
• Family Issues
• LGBTQIA+
• Substance Use / Addiction
• Trauma

Click here to view available dates and times.

Insurance accepted:

• Aetna
• Blue Cross and Blue Shield of Texas
• BlueCross BlueShield
• Cigna
• Oscar
• Oxford
• UnitedHealthcare

Individual Therapy

Dr. Burns and her team offer Cognitive-Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to:

• children
• teenagers
• adults

Struggling with symptoms related to:

• depression
• anxiety
• trauma
• autism
• ADHD

Anxiety Groups

Dr. Burns and her team offer anxiety group therapy for children and adolescents. They utilize the Coping Cat (for ages 7-13) and C.A.T. Project (for ages 14-17) curricula. These are Cognitive-Behavioral evidence-based therapy practices used to treat anxiety.

The programs help children and adolescents recognize and understand their anxious feelings and develop strategies to deal with anxiety-provoking situations. Each program integrates four components: 

Groups are 100% virtual. Cohorts are grouped by age. Group sizes will range from 3-5 patients at a time and meet weekly for 1.5 hours. Groups typically run for 16 weeks, but abbreviated versions of the groups are 8 weeks and available upon request. The group schedule will be dependent on patient and clinician availability.

Each parent and participant will need to use the Coping Cat or C.A.T. Project workbook, depending on their group. The workbooks will be provided to families free of charge.

Click here to learn about the cost

We have certain therapists for individual therapy who offer a sliding scale.

For those with financial hardships, we offer 30-70/session.

If you are ready to be empowered to make healthy life changes, you’ve come to the right place.

Using motivation, connections, and care, we will work together to build a healthier You.

I accept most insurances, including:

• Cigna
• Blue Cross Blue Shield
• Magellan
• United Healthcare
• Humana
• Optum
• Oxford

If your insurance is not listed here, please reach out as I may have since been added to their panel.

I will work with you on a sliding scale based on your income. Click here to view the income table (scroll to the bottom of the page)

Virtual intensive outpatient programming (IOP) is a level of mental healthcare that is typically more structured and intensive than traditional weekly therapy. Treatment is delivered to clients directly at home. 

The IOP is to help people manage their mental health and achieve lasting recovery while still allowing them to maintain their daily routines and responsibilities.

Click each service below for more information

• Curated groups
  By bringing young people with similar mental health challenges together, we’re able to create group environments where clients can learn how to build connections and foster long-term healing
• Individual therapy
  One-on-one connections are critical to the IOP model, each client’s unique treatment plan includes a primary therapist for weekly individual sessions.
• Family therapy
  The #1 predictor of success in IOP is family involvement. Our virtual intensive outpatient program’s family therapy component teaches communication and coping skills to create a more supportive home environment both during and after treatment.

Most major insurance accepted

Who Our Nonprofit Serves

Our nonprofit serves clients in financial need who are seeking affordable therapy. Open Path clients cannot afford market rates for therapy, lack adequate mental health insurance coverage, and have an annual household income below $100,000.

We help our members access their choice of affordable in-person and online care from a vetted mental health professional.

• In-person or virtual sessions are available

Open Path is intended for people who are either uninsured or underinsured or cannot afford to pay the full rate out of pocket.

One-time $65 membership fee

Student interns can offer flat-rate $30 sessions

Per session, the fee will be in a range between $40 and $70 for individual counseling (and between $40 and $80 for couples and family counseling)

Weighed down by Loneliness?

Loneliness is heavy. If you’re struggling, you may feel disconnected and isolated. When you feel alone, it can feel like the world around you is empty and meaningless.

But there is hope for connection and meaningful relationships.

You’re not meant to deal with loneliness alone

We connect you to people from local churches who truly care about you and what you’re going through in life. They want to listen, provide help, and encourage you, all with zero expectation or pressure.

Click here to watch a video on Loneliness

Click here to connect with someone

FREE

Weighed down by Loss?

Loss is hard. If you’ve lost someone you love, you probably feel empty, weighed down by pain and sorrow. But you don’t have to go through it alone.

You’re not meant to deal with loss alone.

Whether you’re looking for comfort after losing a loved one or a relationship, wanting to learn ways to cope and deal with the grief in your life, or searching to see where God is in your situation, some people truly care about you and want to help you through it.

Click here to watch a video on Loss

Click here to connect with someone

FREE

Comprehensive Counseling Services:

• Adjustments to Life Events and Adult aging counseling
• General Anxiety Disorder Counseling, Obsessive Compulsive Disorder Counseling (OCD) and Agoraphobia Counseling
• Counseling for Victims of Bullying at School and Work
• Counseling for Caregivers and Caregiving Issues
• Coping with Illness, Counseling for Grief and Loss
• Depression Counseling 
• Family Counseling and Family Conflict Resolution
• Marriage Counseling, Relationship and Couples Counseling
• Counseling for Hoarding and Isolation
• Physical, Emotional, or Intellectual Disability
• Counseling for Post-Traumatic Stress Disorder (PTSD) and other Trauma …and more

Counseling services can be provided in:

• Telehealth Services
• Private Homes
• Apartments
• Assisted Living Facilities
• Independent Living Communities
• Supportive Living Facilities

We will attempt to serve anyone who is interested in services, including those who are homeless, at risk of homelessness, or in transient housing, by meeting with them in a public location (coffee shop, park, library, etc).

Also speak Tagalog

Click here to contact us.

For your convenience, we accept Medicare, Medicaid, Most Medicare/Medicaid Plans, and Most Commercial Insurance Plans and offer private pay options.

We offer financial assistance to those who qualify.

To learn more about our plans click here.

Are you or someone you know struggling with intrusive thoughts? Mom guilt? Shame? Not feeling bonded or as attached to your littles as you thought you would?

You are not alone! We can work together to help you find relief.

I accept most insurances, including:

• Cigna
• Blue Cross Blue Shield
• Magellan
• United Healthcare
• Humana
• Optum
• Oxford

If your insurance is not listed here, please reach out as I may have since been added to their panel.

I will work with you on a sliding scale based on your income. Click here to view the income table (scroll to the bottom of the page)

Click here to Request an Appointment/Client Portal

Charlie Health's virtual IOP offers a curated maternal mental health program for perinatal and postpartum clients. This program includes evidence-based groups and personalized individual therapy designed to treat the unique needs of clients struggling with perinatal mood and anxiety disorders (PMADs) and or postpartum depression (PPD).

We know moms are busy, tired, and often feel isolated. That's why we offer:

• Flexible scheduling
• Entirly virtual access
• 20+ free family support groups
• Group session with other new moms and parents
• Individual therapists who specialize in PPD and PMADs
• Comprehensive family therapy

We accept most major insurance

24/7/365 Mental Health Care Coordination Service for Alamo Heights Independent School District:

• Students
• Staff
• and their Families

Getting help can be a daunting process. Let our Care Companions™ find the help you need for:

• Depression
• Anxiety
• Stress
• and more

FREE

Adopting a comprehensive perspective on mental well-being, our therapeutic programs provide complimentary counseling for women impacted by trauma. By fostering emotional and psychological health, we enable women to rediscover their resilience, promoting a journey of healing and personal transformation.

We have partnered with BetterHelp to offer three months of free therapy to support you and your mental health journey. BetterHelp removes the traditional barriers to treatment to give everyone access to affordable and convenient mental health care 100% online and wherever you are—via video, phone, or text.

You will be matched with a licensed therapist based on your preferences.

All women affected by all types of trauma

Free

If you or someone you know is experiencing symptoms of a mental or behavioral health condition, not having someone to confide in or not knowing how to navigate available resources can make matters even worse.

The Bridges to Care program at San Antonio District AMEC offers mental and behavioral health support that includes:

• Confidentiality
• A compassionate listening ear
• Help finding educational resources
• Help connecting with professional service providers
• Help connecting with peer and family support groups

Wellness Champions at San Antonio District AMEC have received training from NAMI San Antonio to be companions to those struggling with mental and behavioral health concerns.

Please reach out if you or someone close to you would benefit from their support.

If you or someone you know is experiencing symptoms of a mental or behavioral health condition, not having someone to confide in or not knowing how to navigate available resources can make matters even worse.

The Bridges to Care program at The Overflow Life offers mental and behavioral health support that includes:

• Confidentiality
• A compassionate listening ear
• Help finding educational resources
• Help connecting with professional service providers
• Help connecting with peer and family support groups

A Wellness Champion at The Overflow Life has received training from NAMI San Antonio to be a companion to those struggling with mental and behavioral health concerns.

Please reach out if you or someone close to you would benefit from their support.

My rate is $50 per session but full and partial scholarships are available upon request.