What is individual counseling?

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

The counseling focuses on everyday issues that come with development – issues where a helping hand or leg-up would resolve the issue before it became a problem.

Counseling seeks to help people before the problem becomes heightened or when the problem becomes overwhelming.

Individual counseling’s expectation is to…

• Help improve the relationships between two people.
• Typically, the relationship is a critical part of what makes counseling successful.
• Counselors assist individuals with expressing emotions, solving personal problems, and understanding oneself better.
• They also offer support and resources.

I am currently in-network with:

• Blue Cross Blue Shield
• Humana
• Cigna
• Tricare
• Tricare East