People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.
Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, patients analyze the reasons behind their addiction(s), what triggers are, and what helped them control impulses in the past. Patients also learn coping skills so they can manage their compulsions without relapsing.
Common addictions include but are not limited to:
- Drug or alcohol abuse
- Gambling
- Internet
- Shopping
- Food
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