Our approach to counseling and psychotherapy is eclectic/integrative, incorporating elements from a variety of theoretical and therapeutic approaches.  

These include:

• acceptance and commitment therapy
• cognitive behavioral therapy
• dialectical behavior therapy
• existential therapy
• mindfulness
• multicultural counseling
• narrative therapy
• self-compassion
• solution-focused brief therapy
• strengths-based counseling

We work collaboratively with our clients to develop individualized treatment plans that build on their strengths and help them achieve their goals in a safe and nonjudgmental environment.

Individual services for adults

Services provided virtually

Insurances accepted at this time:

• Aetna
• Cigna

Soon I will be in-network for BCBS, Oscar, Oxford, and UHC, please call if you have any questions