Me & My Emotions lets young people aged 13 and up learn and practice skills to build resilience on their own through Mind Matters' new mobile-friendly website.
Developed in response to the pandemic-related toxic stress youth have endured during the pandemic, Me & My Emotions is designed to support teens' social-emotional learning (SEL) and development. With engaging graphics and bite-sized lessons, Me & My Emotions invites teens to slow down, check-in with themselves, and develop practices that align with these skill sets:
- Self-Soothing and Mindfulness Practices
- Managing Stress Effectively
- Developing Empathy
- Developing a life of Intention
- Building and Using a Support System
Click here to get started.