This FREE program offers a helpful setting where participants work together in a small group to learn about healthier eating and more physical activity to help lower their risk of developing diabetes. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over 12 months, beginning with 16 weekly sessions followed by 6 bi-weekly & 3 monthly sessions.

Click here to find a workshop to register for.

To qualify for the Prevent T2 program, participants must be at least 18 years old, overweight (BMI > 25), and at high risk of developing type 2 diabetes, or already have been diagnosed with prediabetes.*

Individuals who have already been diagnosed with type 1 or 2 diabetes do not qualify for this program. Please refer to the self-management program for help. 

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