San Antonio Community Resource Directory

"Look Beneath The Surface and discuss matters of the heart!"

I am an Air Force Veteran with over 15 years of experience in mental health. I served as a mental health tech both in the military and as a government contractor which lead me to obtaining a Masters Degree in Social Work. I've been a professional Social Worker since 2016 and totally love what I do.

As a Licensed Clinical Social Worker, I use a person in environment perspective as well as assist clients in understanding the different systems/ factors that influence their mental health. My preferred treatment modalities are CBT, Solution Focused Therapy, and Reality Therapy as well as therapy that is Trauma Focused. All therapy is currently virtual.

Beneath The Surface Therapy Solutions specializes in assisting those who feel burdened by feelings of insecurity, guilt, grief, low self esteem, unforgiveness, emotional bondage, doubt, depression, anxiety, and trauma on their journey to mental wellness!

Services:

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Grief
  • Military/Veteran's Issues
Online and Virtual Assistance

Attention deficit disorder (ADD) is a term that is sometimes used for one of the presentations of attention-deficit/hyperactivity disorder (ADHD). ADHD is a neurological disorder that causes a range of behavior problems such as difficulties with attending to instruction, focusing on schoolwork, keeping up with assignments, following instructions, completing tasks, and social interaction.

People with the inattentive type of ADHD struggle to pay attention or stay focused for long periods. Some of the symptoms of this type of ADHD include:

  • Being easily distracted
  • Difficulty following directions
  • Difficulty staying on task
  • Forgetfulness
  • Losing personal items such as keys or books
  • Not paying attention to details
  • Problems staying organized
  • Short attention span

Approaches:

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Mindfulness Based CBT
  • Trauma Focused
  • Christian Counseling

Insurance Accepted:

  • BlueCross and BlueShield
  • United Healthcare
  • Cigna
  • Aetna
  • Oscar

Fees:

  • Psychiatric Diagnostic Eval: $150
  • Individual 30-60 min: $70 - $140
  • Family/Couples Therapy: $125
  • Group Therapy: $80
  • Sliding Scale/Open Path Members: $40 - $80
Updated within the last 2 months.

About 19% of U.S. adults and 31% of adolescents aged 13 to 18 experience anxiety each year, according to the National Institute of Mental Health (NIMH). Several major types of anxiety disorders can be treated using therapeutic approaches, including:

  • Panic disorder is a condition characterized by frequent, sudden panic attacks.
  • Obsessive-compulsive disorder (OCD) involves obsessions and compulsions that create distress and interfere with daily life.
  • Phobias are irrational fears of a situation or object.
  • Generalized anxiety disorder (GAD) is marked by constant worry and anxiety about a wide variety of concerns in the absence of a specific threat.
  • Social anxiety disorder (SAD) involves an irrational fear of being observed, judged, or embarrassed that causes severe anxiety in social situations.
  • Post-traumatic stress disorder (PTSD) involves anxiety symptoms following a traumatic experience.

Approaches:

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Mindfulness Based CBT
  • Trauma Focused
  • Christian Counseling

Insurance Accepted:

  • BlueCross and BlueShield
  • United Healthcare
  • Cigna
  • Aetna
  • Oscar

Fees:

  • Psychiatric Diagnostic Eval: $150
  • Individual 30-60 min: $70 - $140
  • Family/Couples Therapy: $125
  • Group Therapy: $80
  • Sliding Scale/Open Path Members: $40 - $80
Updated within the last month