I help individuals manage anxiety and trauma symptoms. Together we can identify what is working and what is not to help get you back on track. We'll use a whole self approach meaning addressing the needs of your body and mind. I also integrate mindful techniques to regulate emotions.
Individual counseling services for Teens (13-17) & Adults (18-64)
- Anxiety
- Depression
- Trauma and PTSD
- Adolescent
- Anger Management
- Child
- Coping Skills
- Family Conflict
- Parenting
- School Issues
- Self Esteem
- Women's Issues
Virtual sessions only
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Individual counseling services for Teens & Adults include:
- Anxiety
- Depression
- Trauma and PTSD
- Adolescent
- Anger Management
- Child
- Coping Skills
- Family Conflict
- Parenting
- School Issues
- Self Esteem
- Women's Issues
Accepts major insurance & Medicare
Individual Sessions $110