Cognitive Behavioral (CBT)

I’ve been using CBT in my practice. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.

Individual counseling services for Teens & Adults include:

• Anxiety
• Depression
• Trauma and PTSD
• Adolescent
• Anger Management
• Child
• Coping Skills
• Family Conflict
• Parenting
• School Issues
• Self Esteem
• Women's Issues

Accepts major insurance & Medicare

Individual Sessions $110