Are you ready to stop dieting and start making fundamental changes? TOPS can help you reach your weight-loss goals by providing the tools, information, support, and accountability you need to succeed. Weekly meetings provide a supportive, educational environment where people are encouraged and not judged.

TOPS does not sell foods, endorse products, or push a one-size-fits-all meal plan. On the TOPS meal plan, we encourage you to choose foods you enjoy in moderation. The flexible guidelines help you control calories while eating real food you make at home or order in a restaurant. Your first visit to any chapter is free!